When choosing your perfect pillow, your comfort and ability to fall asleep comes first and foremost. Having a pillow that caters to your sleeping needs will provide you with the best alignment for your head to rest at and ultimately, give you the best sleep possible.
However, for this sleep to be attained, you need to take into account the way you sleep, not just the way the pillow feels or the materials used to craft it. The three most common ways to sleep consisting of back sleeper, side sleeper, and stomach sleeper often need different materials that cater to your different sleeping needs. Whether these needs are a firmer substances to keep your head in a relaxed and natural position, or a softer medium to provide comfort over form while still giving the pillow flexibility. Whatever the way you sleep, the right pillow will make you feel at peace and give you the support to take on the day ahead.
The way that back sleepers lay means that their head is already tilted back to an almost optimal angle that feels natural to you. For a pillow that provides the service needed, a slimmer but nonetheless firm material is wanted so the head isn’t thrown too far forward and knocks your alignment out order to disturb your sleep.
If you really want to get the best possible slumber in the night, try a pillow that has a raised portion by the lower of the two ends in order to support your neck for no possibility of pain in the morning. The perfect firm pillow to for your sleeping requirements should be comprised of either foam or latex which are very firm indeed. These two mediums will ensure that you have the best sleep if you like to sleep on your back, or prefer a harder pillow in general.
For a side sleeper, firmness is key as with the a back sleeper, but a side sleeper needs the added feature of maneuverability. With a distance ranging from your ear to your shoulder, you need something that is form fitting to prop your neck back into alignment with your descending spine. A memory foam pillow would fit the gap perfectly while also having the added benefit of reduced stress on pressure points.
A memory foam pillow can also change shape to account for sleep movements which adds more sleeping comfort to the tired consumer. For a more natural alternative, try a down feather pillow on for size. These pillows are firm and comfortable, but are easily flexed to position the filling for support where it counts the most.
Pillows for stomach sleepers used for added comfort to your head and neck area while you sleep. Instead of a fluffy and large pillow, it should be a slim design to avoid situations where your neck cranes to accommodate the pillow which will contribute to neck pain, or angle your lower back to cause discomfort during the next day.
Having a slim design increases the alignment of your spine and decreases pressure on your lower back for a more natural sleep. For stomach sleepers, a firm pillow is not recommended as it could potentially over extend your neck and agitate you.
A soft pillow however, will provide the ability to move and shift positions without hurting your neck and disturbing your rest. Down pillows have these properties, and will provide the best comfort while staying hypoallergenic and safe for all even though it’s natural.
Provided you want something that offers the same abilities as down but want more options to choose from, try buckwheat hull. This material offers the luxury and support while still remaining soft and easy to change. By adding buckwheat hulls or taking some out of the pillow, you can soften or firm up the pillow whenever you want which adds another option for those who want to tailor their pillow to their every need.
Selecting a pillow also comes down to your personal preference. Going to a store or an online retailer with a certain brand or material in mind helps you to stay focused knowledgeable about what you need in a pillow. It is also important to note that a pillow material has unique properties unto itself.
A brand like Sobakawa specializes in buckwheat hull as does Zen Chi One. Other brands like Primaloft or Cuddledown are well known for using a synthetic down material that acts like a natural down pillow, but is guaranteed to not stir up allergies but tends to be less durable compared to other mediums. Foam pillows can be heavy duty and stiff but malleable with Tempur-Pedic pillows being at the apex of your foam or memory foam pillow needs.
Getting a latex pillow that is both soft yet supportive also makes for a good choice, with Talatech manufacturing a pillow with high satisfaction ratings overall.
Of course, with a huge selection of pillows and styles to choose from, it’s hard to decide. If you want the best possible sleep at night, try a combination of one or more materials so you decide what you like better.
You can also purchase more pillows as is recommended so you can use other pillows for multiple needs.
Being an informed shopper helps you to stay on top in any field, so having the right tools to buy the pillow you need not only saves you money, but it makes it easier to find your perfect pillow at your convenience.
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