Getting a restful night’s sleep depends on a large variety of factors including stress level, comfort, and room temperature, however, these determinants also depend highly on one thing: your mattress.
Every single person is different, so every mattress need is going to be different as well. Are you someone who needs a little bit more support on their back? Are you someone who can’t sleep well with another person in the same bed with them? Or maybe you’re someone who sleeps better on a firm mattress in contrast to a softer mattress. Consult this guide to help you decided which mattress type is the right one for you.
What Position Do You Prefer to Sleep In?
Knowing the position you usually sleep in can tell a lot about you and the mattress that will give you the most comfort for a restful night’s sleep. Do you sleep on your side or back? If so, it might do you good to look into purchasing a softer mattress. This makes it so both the shoulder and the hips are able to receive extra cushioning and avoid painful pressure points in those areas.
However, if you’re more of a stomach sleeper, you should look into purchasing a firmer mattress which helps to keep the spine in proper alignment. Just this alone can help avoid much unnecessary back pain because it can prevent your back from bowing too much.
Knowing Your Preferred Style of Mattress through Sleep Preference
This might seem silly, but it actually can tell a lot about what type of mattress is right for you without you having to try out all the dizzying array of mattresses available at the store. Out of these options, where would you prefer to take a nap the most if a bed wasn’t available?
- Carpet: If you prefer to sleep on the carpet if there was no bed, then this shows that you might like a firmer, flatter surface to sleep on with minimal cushioning.
- Comforter on the carpet: While having a softer outer surface, you might enjoy having a firmer surface underneath.
- Couch: This might indicate that you would enjoy a sleeping surface that conformed nicely to your body while still feeling support beneath you.
- Pillows on the couch: This indicates that your prefer style of mattress might lean more towards having a cloud like feel while having hidden support at the same time.
- Recliner: This sleeping method is for those who like that soft surface, but prefer sleeping more upright as this relieves many things such as acid reflux, back pain, sleep apnea, and it also makes it easier to breath. Finding an adjustable bed that works with your mattress might be an ideal solution for you.
How Long Do You Plan On Using Your Mattress?
Knowing how long you want your mattress to last is an important factor when it comes to picking out the right mattress for you. If you want it to last 2-5 years, this is more ideal for a children’s or guest bedroom. If you want it to last 5-7 years, which is the average mattress life, then many mattresses that are available on the market will cater nicely to your needs. However, if you want your mattress to last seven or more years, you might want to think about investing in a pricier mattress. State-of-the-art technology allows for these longer lasting mattresses to conform to your needs year after year, even as your body changes over time.
Last but not least, you’ll want to consider how much quality you want for your mattress. Higher quality mattresses last longer and are oftentimes more comfortable, but they are usually pricier. Lower quality mattresses tend to serve basic needs and you can get them at a more affordable cost, but it’s possible that they won’t last quite as long.
When it comes to getting a good night’s sleep, it’s important to choose the right mattress that will allow that for you. Whether you’re a back or side sleeper, a stomach sleeper, prefer a firm bed, or perhaps even a softer bed, there are great options for mattresses out there for you.
Don’t let your mattress drag you down. Get better sleep today by choosing a mattress that’s right for you!