Do you struggle with getting a good night’s sleep? Do you wake up in the morning finding that you are pain in your upper or lower back? If so, this may be because you are not getting enough support while you sleep. If your mattress doesn’t give you the full range of support that you need, it may be time to invest in a new mattress—which means that you need to figure out what is the best type of mattress for you.
People can be supported by many different types of mattress: firm, medium, or soft, so it is important to know what kind of a sleeper you are and then make an educated decision. In this guide, we will do a quick review of each level of firmness for a mattress, and then you can decide what the best type of mattress would be best for relieving your own back pain.
If you enjoy feeling like you are sleeping on a cloud, then a soft mattress may be one of the best choices for you. A plush or pillow-top mattress may offer you several levels of comfort that you may not be experiencing on your current mattress.
Softer mattresses generally have inner springs that offer plenty of support and contour, which helps with overall spinal alignment from the top of your head all the way down to your buttocks—which is what you need if you don’t want to wake up with back pain every morning. Softer mattresses allow your body to sink naturally into the bed, which helps the mattress to contour with all your curves.
Soft mattresses can end up being bad for your back if the bed is too soft in general—like if there is any sagging or if you sink into it so much that you can hardly move. Such a bed will more than likely cause you to wake up in the morning with a terrible backache.
Several years of research in the medical field has shown that medium-firm mattresses may ultimately be the best kind of bed for people with back pain to invest in. This is largely because such a mattress offers you the support that a firm mattress would offer, but it also offers you the overall levels of comfort that a soft bed would have. Medium-firm mattresses don’t cause you to feel like you are sleeping on a bunch of boards at night, so it is still possible to get a good night’s sleep on one of these beds.
Medium-firm mattresses are what you typically see classified as “memory foam” beds, which have been noted to be the best kind of bed to support all the natural curves of your body. However, memory foam mattresses tend to feel exceptionally hot and hold in heat very well, which may cause you to have a sleepless night because you are far too warm while you are trying to sleep.
They will contour and support you and your partner at the same time—especially if one of you moves consistently throughout the night, but they aren’t necessarily the best choice for everyone.
Many doctors say that firm mattresses will provide added support to your spine all the way down, because they are hard enough to give you the firmness that is believed to be needed for a good night’ sleep.
People often shy away from hard mattresses because they think that such mattresses will make you feel like you are sleeping on a board, but that isn’t always the case—especially since there are now many different types of firm mattresses available in a wide array of comfort levels. Firm mattresses may not always provide you with the proper amount of spinal support that you need to get a good night’s sleep.
In fact, while doctors say that your spine does need to be supported at night, which is true, they often forget that, for the most part, firm mattresses keep your spine in a relatively straight position instead of supporting all the natural curves that your body may have. For that reason alone, a firm mattress may not be the best investment for someone with back pain, despite what many people may otherwise try to tell you.
What is the best type of mattress for back pain?
Based on all of our research, it appears that either a soft mattress or a medium-firm mattress may be the best designs to offer you the optimum levels of support that you need for achieving a good night’s sleep on a regular basis. However, there are some people who may benefit from the use of a hard mattress.
Ultimately, the best kind of mattress can only be determined by you, the consumer, because you need to test a variety of mattresses to see what is most comfortable and then weigh all the pros and cons before you make any sort of a decision.